The Shanti Bhakti Sangha

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Yoga Classes in Ilford Essex
The Shanti Bhakti Sangha
159 Westwood Road
Ilford, Essex IG3 8SE

Contact:Judy Sender
020 8599 6281
I teach on behalf of The Shanti Bhakti Sangha, and my Teacher Mike Spencer. His style of teaching is based on the Eight Limbs (Astanga) of Patanjali, a slow, intense and concentrated way of working with exercises to strenghten and supple the body, Asana (postures), breathing, relaxation and meditation to give us practical tools with which to bring healing to all aspects of ourselves.

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