Physical Healing • Emotional Well-being • Spiritual Awakening • WHAT IS YOGA ? Yoga stems from the Sanskrit word "yuj", meaning to yoke. Yoga is a way to unite the body, mind and spirit. It is also a system for uniting the individual, with God, or universal consciousness, higher power, or whatever word you want to use. Yoga includes physical postures called asanas. These asanas build strength, increase flexibility, balance, self-esteem and overall mental, physical and spiritual health. Meditation in Action.
Yoga is offered as a holisitic discipline for Health, Healing, Spiritual & Personal Growth. R R RNCYT: Registered National Certified Yoga Teacher. For more detailed information, how to prepare and what to expect from class, please visit our website. Fee: Special offer of $10.00 per class of 1 1/2hr.