Halifax's newest studio, The Ashtanga Yoga Shala is also one of the best. With small class sizes, some of the most experienced teachers, and the best-equipped studio in the city, The Shala is the place to go. Whether you are looking for a challenging physical practice, trying to heal yourself from an injury, or seeking stress relief, the highly qualified staff and teachers can help you. With class levels ranging from absolute beginner to advanced, as well as Mysore-style classes that focus on personal practice, everyone can find a class to suit their ability.
Located conveniently above Lululemon on the corner of Spring Garden and Birmingham, The Shala is sure to become an integral part of your day.