Individualized therapy for a complete mind and body healing based on the internationally practiced Phoenix Rising Yoga Therapy (www.pryt.com). The technique is based on empowering individuals to identify their strengths and overcome their weaknesses or transform their attitudes towards a more peaceful mind in a healthier body. A combination of gentle, assisted traditional Hatha Yoga postures and guided breathing is used in combination with contemporary psychological techniques. Classes are available for beginners to learn the benefits of yoga through assisted postures and deep relaxation. Classes are also available for practitioners interested in exploring advanced postures with expert guidance. With 30 years of Yoga training and practice from India, and training in Phoenix Rising Yoga Therapy, Pradeep provides a safe, supportive, and nonjudgmental space for a holistic healing process, or as a friendly yoga instructor. His practice is located at Be_Well Nation just 5 minutes off the Chippewa exit on Route 376, in Beaver County. He also makes house calls within Lawrence, Beaver and Allegheny counties.