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 Yoga Classes in Allen Texas
Yogalaya Website Contact:Varsha
515 W Main Street suite 111, Allen, Texas 75013 Phone:469-525-6794
Yoga Style: Hatha Yoga, Teens and Kids yoga Send Message
Yoga for Teens: Benefits: Improves postures and movements; yoga postures increase strength, confidence and coordination. Improves breathing; practice breathing exercise to energize, balance and calm. Improves social skills; work together to enhance communication skills and build connections.

How yoga is helpful to Dancers and Athletes: Stretching and strengthening can help dancers achieve supple and flexible bodies and help take care of main problems faced by athletes, such as sore feet, tight hamstrings/ hips and pain in ankle, back or knees.

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