The Momma Flo is yoga for women on the go! Focusing on power yoga for women of all ages and experience levels. As moms we know that sometimes we just have to let go, let it be, give up and give in to this wild ride called life. The Momma Flo meets you where you're at so you can go with the Flo-ga! If you love running, spin, biking, hiking or cross-training I can offer you a way to work yoga into your life so that you build strength and flexibility. Private and semi-classes available in your home or office.