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Salsafit Gym |
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| Salsafit Gym Bucuresti Romania Romania |
| Salsafit Gym Website | Contact: Mirela Salistean | |||
| Piata Unirii nr. 1, sector 3, Bucuresti, Romania | Phone: 9728947271 | |||
| Yoga Style: Hatha Yoga & Pranayama Yoga | Send Message | |||
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Curs de Hatha Yoga (Asane - postúri corporale) si Pranayama Yoga. Prin ASANE se obtine flexibilizarea muschilor si articulatiilor, dezvoltarea armonioasa a intregului corp, corectarea diverselor dezechilibre fizice si energetice si totodata cresterea capacitatii de a ne concentra si de a ne destinde, adica de a ne desprinde de stresul si grijile cotidiene. PRANAYAMA ne invata cum sa controlam si sa ne sporim energia vitala prin controlarea si constientizarea respiratiei. In plan energetic, pe langa detoxifierea organismului, Pranayama are ca efect si echilibrarea metabolismului, accelerandu-l atunci cand este cazul, avand ca efect, la nivel fizic, reducerea greutatii excesive si dobandirea armoniei corporale. Course Hatha Yoga (asana - postures) and Pranayama Yoga. By ASANA obtain flexible muscles and joints, harmonious development of the whole body, correcting various physical and energy imbalances and also increase our ability to focus and relax us, that is to detach us from the stress and worries. Pranayama teaches us how to control and improve our vital energy through breath control and awareness. In terms of energy, in addition to detoxify the body, Pranayama has the effect and balancing metabolism, accelerating it when appropriate, with the effect on the physical level, reduce weight and gaining excessive body harmony.
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