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I am a certified vinyasa flow yoga instructor through The Asheville Yoga Center with many years experience with The Anusara Yoga system. My approach is to help you to find and work with your edge. I have 12 years experiene practicing a broad range of yoga styles. I will guide you through a 1 -2 hour session based on your specific needs of your body. I speccilize in working with runneres, cyclist and tennis players and design specific progarams based on your body. My hands-on technique allows you to open tight areas that could not happen on your own.
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