Starfin / candle river yoga

Healing touch is a wonderful, non-invasive, series of techniques for balancing energy by opening energy lines and centers. Benefits include peace, lessening of pain and bruising from surgery or injuries, and general well-being.

Yoga -- the right kind of yoga -- is great for pregnancy. It increases flexibility and strength, eases aches and pains, and prepares for an easier, more comfortable, less stressful, birthing process. Group or private classes are available.

Private yoga lessons are available at the u. city studio.

Or you can assemble your own small and we can schedule weekly classes on or off site for you.

Group classes in the mid-county area are also available - at The Lodge and The Heights.

Thai yoga bodywork [sometimes called thai massage] is a wonderful way to calm and soothe your mind, body, and spirit while increasing flexibility and body awareness. The main components are stretching, twisting, and rhythmic pressure. If you've never experienced eastern-style bodywork, you don't know what you're missing!

lomi-lomi is traditional hawaiian massage. It is much more eastern than western in technique and inspiration and completely fabulous.

Please call, fax, or e-mail for brochures and a list of on-going classes. To schedule a private lesson or bodywork appointment, include some days and times that would be good for you.