Mililani Yoga Shala is a private studio in Mililani Mauka. Group Classes are offered through the Mililani YMCA, Yoga Loft in Waipio www.yogalofthawaii.com and UFC Gym Honolulu. Private lessons available in Mililani by appointment.
We offer instruction in a variety classes including Prenatal, Postnatal, Mommy and Me Yoga, Aerial Yoga,Vinyasa Yoga, Classical Yoga, Suspension Training TRX, Personal Training and Pilates Mat and Reformer.
Lessons on Meditation, Yoga Philosophy, Mantras, Tantra, and Pranayama (Yoga Breathing) also available.
Instructor is an E-RYT 500 Certified in Universal, Tantra and Aerial Yoga. NASM Personal Trainer, NASM Corrective Exercise Specialist, Pilates Mat/Reformer Instructor, TRX, and Group Fitness Instructor with over 10 years experience teaching mind-body wellness and fitness.