Offering beautiful, meditative heart~based classes and tailored one-to-one sessions in both: traditional therapeutic Hatha yoga, and Kundalini yoga - as taught by Yogi Bhajan.
Hatha The Hatha Yoga i teach/ share has its roots in the Kaivalydam School in India. We work with the asana's individually and in detail so as not to loose their essence and the language of each pose. This yoga is about deepening into our asana's, bringing us closer to the inner stillness and integrity of what yoga is really all about. It becomes a perfect practise to lead us into meditation.
Kundalini Kundalini yoga is a powerful, ancient yet safe science, art and technology which helps to prepare, clear, cleanse and strengthen our numerous bodies, nervous system and chakras in order to awaken kundalini and open ourselves to our higher levels of conciousness.
It is a rich, sensuous, expansive and empowering yoga. Classes consist of Kriyas which weaves together exercises and postures (Asanas), breathwork (pranayama), hand and figure gestures (mudra), body locks (Bhandas), chanting (mantras) and meditation. Beginners are very welcome.
Please feel welcome to contact me if you have any questions.
I am currently teaching in Andalucia, Southern Spain, and am based close to Nerja, in a beautiful mountain village of Iznate at the 'Spirit of Yoga' yogashala ashram, where weekly classes and one-to-one's are available.