Embodied Heart: Yoga & Movement

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Yoga Classes in Iznate
Embodied Heart: Yoga & Movement
Hatha and Kundalini Yoga classes
'Spirit of Yoga' Yoga-shala, el Pilar 161, Iznate
Iznate 29792

Contact:Autumn L'aura Harinderpal Kaur
I am offering beautiful, meditative heart~based classes, and restorative, creative, deeply nourishing and blissful retreats here in beautiful Andalucia, Spain.

I also offer one-to-one sessions, which are becoming very popular and which are a great pleasure to teach, in both: Hatha yoga, and Kundalini yoga.

Hatha The Hatha Yoga i teach/ share has its roots in the Kaivalydam School in India. We work with the asana's individually and in detail so as not to loose their essence and the language of each pose. This yoga is about deepening into our asana's, bringing us closer to inner stillness and integrity. The way I teach is a yin~feminine style, we will learn, through cultivating a deep inner listening, how to move and breath in harmony with all levels of being, within and outside of us. It becomes a perfect practise to lead us into meditation and the subtler, more energetic, healing components of yoga.

This is really suitable for everyone, even a complete beginner in yoga, as its really more about the inner experience over the outer pose created. And often you will find 'less becomes more'.

Kundalini Kundalini yoga is a powerful, ancient science, art and technology which helps to prepare, clear, deep cleanse and strengthen your numerous energetic bodies, your nervous system and your chakras in order to awaken kundalini and open ourselves to our higher levels of conciousness.

It is a rich, sensuous, expansive and empowering yoga. Classes consist of Kriyas which weaves together exercises and postures (Asanas), breathwork (pranayama), hand and figure gestures (mudra), body locks (Bhandas), chanting (mantras) and meditation. Beginners are very welcome.

Please feel welcome to contact me if you have any questions.

I am currently teaching in Andalucia, Southern Spain, and am based close to Nerja, in a beautiful mountain village of Iznate at the 'Spirit of Yoga' yogashala ashram, where weekly classes and one-to-one's are available.

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