Schedule (Sun-Fri): 9-10:30am • 12-1:30pm • 2-3:30pm. Appointment-only classes in a boutique, home-studio setting. Call to book your lesson (appointment times subject to availability).
• About William: 2nd-generation practitioner • Direct student of Sri K. Pattabhi Jois at KPJAYI, Mysore, India • Assistant to Tim Miller & Nancy Gilgoff • Apprenticed with Nancy Gilgoff on Maui • Completed Tim Miller's 2nd Series Teacher Training.
• Ashtanga Yoga, meaning "eight-limbed yoga," according to the "The Yoga Sutras of Patañjali," is a method which involves synchronizing breath [pranayama] with movement [vinyasa] & incorporates focused gazing [drishti] with internal locks [bandhas]. The result is a challenging & dynamic sequence of postures [asanas] which flow from one to the next.
This practice, brought to the world by the late Sri K. Pattabhi Jois of Mysore, India, produces an intense internal heat & profuse sweating which purify & strengthen the body, resulting in improved circulation, a light, strong body & a calm mind.
• William offers private & group Guided or Mysore classes, workshops & retreats in asana, pranayama, hands-on adjustments & meditation. • Ayurvedic/South Indian Vegetarian Cooking classes also available.
° Est. 2002