• Class Schedule: * Led 1st Series ~ Sunday-9:00 a.m. ° Mysore ~ Monday-Friday-8:00 a.m.
Class Location(s): * Path Pilates & Yoga (Sunday only), 73-625 Hwy #111, Palm Desert, CA 92260 ° Ashtanga Yoga Coachella (M-F), (by appointment), Palm Desert, CA 92211
Ashtanga Yoga, meaning "eight-limbed yoga," according to the "The Yoga Sutras of Patañjali," is a method which involves synchronizing breath [ujjayi pranayama] with movement [vinyasa] & incorporates focused gazing [drishti] with internal locks [bandhas]. The result is a challenging & dynamic sequence of postures [asanas] which flow from one to the next. This practice, brought to the world by the late Sri K. Pattabhi Jois of Mysore, India, produces an intense internal heat & profuse sweating which purify & strengthen the body, resulting in improved circulation, a light, strong body & a calm mind.
William L. Wilson info: • Second-generation Ashtanga practitioner • Assistant to Tim Miller & Nancy Gilgoff • Apprenticed with Nancy Gilgoff on Maui • Completed Tim Miller's 2nd Series Teacher Training • Direct student of Sri K. Pattabhi Jois at KPJAYI - Mysore, India.
• Private & group classes, workshops & retreats. • Ayurvedic/South Indian Cooking classes also available.
~ Serving Palm Desert & the Palm Springs-Coachella Valley since 2002