Your Personal Yoga
|Your Personal Yoga Ixtapa Guererro Mexico|
|Your Personal Yoga||Contact: Mike Creed|
| ||Ixtapa, Guererro||Phone: 755 109 2744|
| ||Yoga Style: Personalized Restorative & Hatha flow||Send Message|
Your Personal Yoga with Mike will come to your hotel or home in the Ixtapa/Zihuatanejo area to teach individual or small private classes of yoga. |
Restorative and Hatha yoga can be practiced by anyone as long as the class is tailored to personal levels of fitness and mobility. Everybody can enjoy the benefits of yoga!
Restorative yoga is a therapeutic style of yoga which allows the body to reach a deep state of relaxation. Relaxation is a natural antidote to stress.
Some of the common benefits that people experience from a regular practice of yoga are: quality of sleep deepens,less physical symptoms such as headaches and back pains, more energy, more alert, increased ability to concentrate, better able to handle the pace of life and any stressful events that may suddenly arise.
Contact by email or phone for more information.