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The Yoga Room

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 Yoga Classes in Colo Vale New South Wales
The Yoga Room Website Contact:Judy Walker
Wariapendi, Church Ave, Colo Vale, New South Wales 2575 Phone:0421 324 808
Yoga Style: General Hatha and Gentle Yoga for Senior Send Message
The Yoga Room is based in the Southern Highlands’ northern village of Colo Vale, just 10 minutes north of Mittagong.

The Hatha yoga classes _ Gentle Yoga for Seniors and General Classes are held in a quiet, peaceful & spacious private studio surrounded by native gardens and birdsong. All classes are conducted in a friendly, personal, welcoming and supportive way, with much care given to your individual needs and abilities. There is plenty of parking on site and the room is carpeted, heated and well ventilated, with change room on site. The benefits of yoga are many : Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation. It encourages the body to become healthier, fitter, leaner and stronger. The mind experiences clarity, focus and tranquility. You will leave each session feeling thoroughly rejuvenated and invigorated, at the same time calm and relaxed.

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