Kundalini Yoga and LIVE Gong Therapy every class!!!
Come and experience Yourself! No prior yoga experience required. May even be pregnant or use a chair.
This ancient technology is the Yoga of Awareness. Through pranayam (conscious breathing), kriyas (sets of exercises/asanas), Naad Yoga and manta (study of sound and certain vibratory pattern chanted to create a neurochemical/glandular change), meditation (single-pointed focus that may include movement and or mudra-hand position to guide one's energy), and relaxation (will be guided, silent, include peaceful music, and live gong) one is guided to their truth. *It is advised to eat no more than a small snack before class and bring the following items: mat/sheepskin/blanket, water, a bed sheet, a block or towel to roll up if it is hard to sit on the floor. Chairs are provided if that would be more comfortable for you.
Public and Private Classes available and I am willing to travel. Private classes for children including kids with ADHD, Autism and other sensory/learning challenges. Honor your body. Sat Nam (Truth is my identity!)