New Hatha Yoga Class

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 Yoga Classes in Watford Hertfordshire
New Hatha Yoga Class Contact:Linda Rafferty
Cha Cha Cha Cafe Cassiobury Park, Watford, Hertfordshire WD18 7JF Phone:07748047649
Yoga Style: Hatha Send Message
Hatha Yoga classes for strength, flexibility, energy and relaxation. Wednesdays and Thursdays 715 - 830 pm with experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of vinyasa flow sequences and asanas (variations given) will be followed by a guided relaxation. Classes will invigorate, energise and leave you feeling relaxed and ready for a great night's sleep. Core and back strength, opening and stretching, effective use of the breath in postures are all explored. Trial a class for £5.

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