Hatha Yoga classes for strength, flexibility, energy and relaxation. Tuesday 1915-2030 (Sports focus) and Wednesdays 1930-2045 with experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of vinyasa flow sequences and asanas (variations given)are blended with pranayama. Classes will invigorate, energise and leave you feeling relaxed and ready for a great night's sleep. Core and back strength, opening and stretching, effective use of the breath in postures are all explored. Trial a class for £5.