New Hatha Yoga Class

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Yoga Classes in Watford
New Hatha Yoga Class
Hatha with Dynamic Flow and Restorative
Watford Boys Grammar School, Watford
Watford WD18 7JF

Contact:Linda Rafferty
Hatha Yoga classes for strength, flexibility, energy and relaxation. Tuesday 1900-2015 and Wednesdays 1930-2045 with experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of vinyasa flow sequences and asanas (variations given)are blended with pranayama. Classes will invigorate, energise and leave you feeling relaxed and ready for a great night's sleep. Core and back strength, opening and stretching, effective use of the breath in postures are all explored. Trial a class for £5.

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