Ashtanga Yoga Nicosia

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Ashtanga Yoga Nicosia
Ashtanga Vinyasa Yoga & Kundalini Yoga
Nicosia 2054

Contact:Simona Schrammel
Traditional Ashtanga Vinyasa Yoga Primary Series, Yin Yoga and Kundalini Yoga for all levels with a certified instructor. Ashtanga Yoga involves a dynamic sequence of physical postures in which the movement is synchronized with deep breathing thus producing intense heat that detoxifies the body at deep level and leading eventually to vibrant physical, mental and spiritual wellness. With a background in Psychology and Positive Psychotherapy, intensive trainings in Ashtanga Vinyasa Yoga and meditative practices, current scholar studies in Indian Religions and Astrology, Simona encourages her students to pursue the ultimate goal of Yoga - Self-realization.

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