Prasthiti Yoga

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Yoga Classes in Weston Hertfordshire
Prasthiti Yoga
Hatha Yoga - Anusara/Vinyasa Flow Inspir
Windrush Cottage, Maiden Street
Weston, Hertfordshire SG4 7AA

Contact:Katie Groombridge
07973 871828
A BWY Yoga Teacher* who is Anusara inspired and works with Vinyasa's. Personal practice currently also includes Kundalini and Jivamukti. Vinyasa means the alignment of movement and breath. This class is for all levels , it works Hath yoga postures into a dynamic flow. Flowing with the inhale and exhale transitioning between postures. All yoga classes may include asana , pranayama, mantra, chanting, philosophy, meditation, adjustments and music as well as teachings on diet , lifestyle and supporting a yoga practice off the mat and into the world. *trainee teacher

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