NishaYoga teaches Ashtanga Vinyasa Yoga, a rhythmic style of yoga which focuses on the flowing together of the traditional yoga poses and teaches you how to connect breath with movement resulting in an invigorating class which increases strength and flexibility, helps tone the body, improves posture and balance, and also brings calm and relaxation to your mind and body.
Weekly Classes: Tuesday evening classes in Farringdon, London, 6pm - 7.15pm Sunday morning classes in Harrow, Middlesex, 10am - 11.15am £10 a class.
Private 1:1 Classes: NishaYoga also provides one-on-one classes in the comfort of your own home.
Yoga Holidays: Treat yourself to some well deserved 'me' time by combining Yoga, Sun and R&R into your next holiday - join us on a NishaYoga Holiday.
Upcoming NishaYoga Holiday: 23 - 30 July 2013, Mykonos, Greece. Reserve your place by 12 May and receive £50 discount. Great group booking discounts offered too! Non-Yogi friends and partners are also welcome. Please visit our website for further details or send us an email: http://www.nishayoga.com/yoga-holiday Further info: Visit www.NishaYoga.com for more info or email info@NishaYoga.com for further details.