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Let's step into shape and action! These are challenging on-going Yoga and Yoga/Pilates Fusion classes in Bray, Greystones and South Dublin for Men and Woman. Classes are beginners/intermediate/advanced levels. Personal training available. These classes will build full on hardcore strength throughout the entire body, core, legs, back, arms... and at the same time bring flexibility - everything you might need for your workout. The class offers safe alignment in yoga postures for injury care and prevention. The classes flow progressively, opening and strengthening the body. They also bring peace of mind and self understanding! Very helpful in today's manic and crazy world! Students have said they feel blissed out, strong, invigorated and very alive afterwards :-) :-) Get in touch for class times and prices, find a class that suits you. www.thistorsion.com/yoga
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