* This style of Yoga is ROOTED in Non-judgemental, Compassionate, Self-Awareness.
* We pride ourselves on teaching a safe practice, rooted in the deep seated traditions of Yoga. Just as you would want to build your home on a solid foundation from the ground up. We take the time to help you build a solid foundation for your practice on and off the mat.
* Yoga practice is a process that unfolds with natural timing. It cannot be forced or pushed against. It is when we take the time to cultivate and harvest strong ROOTS that real change and optimal health occur.