Pregnancy yoga to help the pregnant woman adapt both physically and emotionally to her changing body during pregnancy. Gentle opening poses to accommodate a growing baby, relaxation, breathing and grounding poses to help during this time of change.

Postnatal Classes for mothers and babies. Learn to adapt your yoga practise to fit around and with your newborn. A chance to nurture the mother, regain strength and flexibility and enjoy a moment of relaxation with your newborn.

Friday night hatha yoga classes to open the body, enabling deep relaxation to ease you into the weekend.