The Energy Zone Holistic Health & Yoga

Gentle, flowing stretches help to stretch out your muscles, relax, align your chakra energy and endocrine/nervous systems. There are 7 main energy centres (chakras) located along the spine and by attending these classes you will learn about them and how balancing them will help you reduce stress, feel good and help you face challenges in life.

With these gentle yoga classes you will: -- Reduce stress and reverse its effects -- Relieve tension -- Gain Strength and Flexibility -- Detox & rejuvenate -- Relax and feel good

Also included in these classes are: -- Healing Visualizations and Affirmations -- Reiki Healing Energy -- Sound therapy from Healing Tibetan singing bowls!