Yoga for pregnancy, birth, the postnatal period and women's health.
Antenatal Yoga Classes. Nurturing and relaxing classes suitable of all stages of pregnancy Thursdays 9.30am-11am in Llandaff and Sundays 5.30pm-7pm The Yoga Studio, St Peters Street, Roath
Baby Massage and yoga Classes. In this class we combine massage and yoga so that we can effectively respond to the needs of the babies from 4 weeks to 4 months. Wednesdays 11 am - 12.30 am Llandaff
Well Woman Yoga. A specialised yoga class, for women looking to improve their health and strengthen and support their bodies and minds to be better able to cope with the challenges and stresses of everyday life. Helpful for Women trying to conceive, women with young children, menopausal women and women with menstrual or hormonal challenges Thursdays 7pm - 8.20pm - Cathays Methodist Church, Crwys Road, Cardiff CF24 4NY
NEW YEAR'S RETREAT FOR WOMEN IN FRANCE Dates: 30th December to 3rd January 2014 We offer a retreat where daily yoga sessions, Ayurvedic meals and self exploration sessions will be part of your rejuvenating and re- balancing experience. With the number of participants totalling 5, we believe this to be an ideal number that enables a good quality of service and care from ourselves. Details on http://www.sofya.co.uk/retreat/main.html
Birth Preparation Workshops in Cardiff. This workshop gives a practical understanding of the physiological process of birth. To help you prepare for and understand birth we outline a typical birth experience and go through a birth ‘rehearsal’ considering which yoga and massage techniques can assist at each stage of the labour. For details and date of next workshop email: firstname.lastname@example.org
Sofya is a member of the British Wheel of Yoga and a FEDANT registered antenal educator and practitioner.