Sofya Yoga Therapies

Antenatal Yoga Classes. Nurturing and relaxing classes suitable of all stages of pregnancy Thursdays 9.30am-11am in Llandaff and Sundays 5.30pm-7pm The Yoga Studio, St Peters Street, Roath

Baby Massage and yoga Classes. In this class we combine massage and yoga so that we can effectively respond to the needs of the babies from 4 weeks to 4 months. Wednesdays 11 am - 12.30 am Llandaff

Well Woman Yoga. A specialised yoga class, for women looking to improve their health and strengthen and support their bodies and minds to be better able to cope with the challenges and stresses of everyday life. Helpful for Women trying to conceive, women with young children, menopausal women and women with menstrual or hormonal challenges Thursdays 6.45pm - 8.15pm - Cathays Methodist Church, Crwys Road, Cardiff CF24 4NY

Birth Preparation Workshops in Cardiff. This workshop gives a practical understanding of the physiological process of birth. To help you prepare for and understand birth we outline a typical birth experience and go through a birth ‘rehearsal’ considering which yoga and massage techniques can assist at each stage of the labour. For details and date of next workshop email: info@sofya.co.uk

Sofya is a member of the British Wheel of Yoga and a FEDANT registered antenal educator and practitioner.