Elinor runs pregnancy yoga classes in Rickmansworth for all ladies from 14 weeks to full term. Elinor's Mum & Baby Yoga classes are suitable for postnatal ladies and their babies from 6 weeks to crawling. Pregnancy Yoga classes are friendly and informative. They contain lots of relaxation, breathing for the birth and safe and gentle yoga postures (no experience required). Mum & Baby classes cover safe and gentle exercises to strengthen the postnatal body and some baby massage and yoga for the babies.