Monday Morning Hatha Yoga at Half Moon Hill in West Acton Not the class you may have tried in the past, John leads a peaceful blend of stretching, strengthening and breathing, inwardly focused, with plenty of room for connection to spirit. Yoga leaves that part up to the individual.
You're encouraged to move at your own pace - flowing to soothing music. Not too hard, Not too easy. You'll feel great afterwards, stronger, limber, relaxed, and focused. A great way to start the week.
Not just for the fit and flexible, all levels are welcome. If you can breathe, you can do this Yoga. See john's writings on life and Yoga, and what people are saying about Yoga With John, please visit: http://www.yogawithjohn.com
(Half moon hill is near Idylwilde Farm, come up the hill, second right, the common house is straight ahead, big building with the Solar panels)