In this class we practice yoga postures & breathing practices that are beneficial & safe for pregnancy.

Yoga is a wonderful practice to embrace during pregnancy because it encourages a strong flexible body, and a deep sense of inner & outer relaxation... Preparing you physically & emotionally for birth and motherhood. Yoga practice teaches us to breathe deeply and relax, so we can listen & feel; and connect with ourselves in a deeper way... so we can trust the innate wisdom within us that knows how to birth our babies & knows how to be a mother.

Enjoy sharing & connecting within a beautiful community of pregnant mamas!! Honour your amazing journey...

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