I have been interested in some sort of movement or performance based activity since I was a child. Beginning gymnastics at a very young age, I progressed to dabble in many different forms throughout my life from dance of all kinds to show choir, drama, stage combat, stage movement, clowning, pilates and, finally, to yoga. It took me a while to find the style of yoga I really enjoyed, but when I did, I instantly fell in love!
I teach Vinyasa or Flow yoga which has it's basis in Hatha yoga. Vinyasa style literally flows from one pose to another focusing on breathing with the movement. I enjoy adding my own flare to my yoga sequences and encouraging a relaxed and positive atmosphere. My training background comes from YogaFit which also has it's own style of Vinyasa and it's own style of teaching. I received my 200 RYT from YogaFit.
I teach four classes a week at the Cresenta-Canada YMCA in La Canada/Flintridge CA., Sunday-10:00 A.M., Tuesday-7:30 P.M., and Thursday-6:00 P.M., and Saturday-9:00 A.M. I also offer private and/or group instruction. Private yoga instruction allows me to bring yoga to you in the comfort of your own home or chosen location where we can work closely on your specific wants and needs while also greatly enhancing your own at home practice. My corporate yoga program allows me to bring the yoga studio into your office on a regular basis, so that you can receive all of the benefits of yoga without spending the extra gas or finding the time to travel to the studio or gym. Feel free to contact me on my website or at my email address. Mention this site and I will give you a discount!