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Una Bella Yoga

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 Yoga Classes in Franklin Tennessee
Una Bella Yoga Website Contact:Nicole Larossi
1109 Davenport Blvd Suite 1000, Franklin, Tennessee 37069 Phone:615-714-8740
Yoga Style: Aerial Yin Vinyasa Send Message
Aerial yoga is a unique program that combines traditional yoga poses with strengthening components and fun of Aerial Arts, it is done on soft fabric trapeze hanging from the ceiling. In an Aerial Yoga class, our body weight is supported in mid-air. With the help of gravity classical yoga poses are explored in a new exciting way that strengthens the whole body, while enhancing body’s proper alignment, decompressing the joints and release of deep muscles and fascia. Some of the benefits include but are not limited to,

- Optimal alignment of the whole body- Decompression of the tight joints - Strengthening of the whole body, especially the core - Release of deep muscles and fascia, providing deeper stretching - Inverting without neck or back compression - Sharpens the proprioceptive sense (perception of movement and orientation in space)

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