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Yoga Therapy is a focused approach towards healing the mind and body using combination of various Postures (Asana), Breathing Techniques (Pranayam), Chanting (Mantra), Gestures (Mudra) and, Meditation and Therapeutic Relaxation (Yog-Nidra). *MARMA THERAPY: Marma points are the points or areas on the body where flesh, veins, arteries, tendons, bones and joints meet. Healing through Marma Therapy with essential oils and herbal oils, (custom selected according to one’s personal doshic makeup), affect the Chakras physical health, and balance of the doshas.During the session particular Marma (energy) points are stimulated with essential oils to clear up any blocked energy. (This is not a massage).
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