Trinity Yoga & Fitness by Sally

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Yoga Classes in San Diego California
Trinity Yoga & Fitness by Sally
Vinyasa Flow San Carlos, Del Cerro, Alli
7290 Navajo Rd., Ste 206
San Diego, California 92119

Contact:Sally Van Sickle
619 672 6352
The essence of my teaching style is incorporating many of the elements from various Hatha Yoga styles such as the principles of alignment with Iyengar Yoga, the principles of transitioning with breath as in Ashtanga Yoga and blending those principles into the flowing elements of Vinyasa which links one asana (pose) to the next for a seamless and fluid experience of meditation in movement.

Trinity Yoga & Fitness is dedicated to encouraging a lifetime of physical, mental, emotional and spiritual fitness and to provide its members with tools to discover their own inner strengths through the practice of yoga, pilates and core strength training. The foundational belief of Trinity Yoga & Fitness is that the philosophies and physical disciplines of yoga, pilates and core strengthening transcend into all aspects of daily life improving who we are as individuals, members of the community and as a member of humanity. Trinity Yoga & Fitness is devoted towards motivating and guiding students through the process of self exploration and the discovery of total mind body wellness, which will enhance and ensure quality and longevity of life.

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