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Isha Institute of Inner-sciences offers a full range of yoga classes from beginner-level through advanced, including group hata yoga instruction, advanced meditation retreats, and customized spiritual sadhana. All Isha programs are specially-designed to balance your life energies and rejuvenate your whole system. Visitors of the Center are invited to participate in a free, introductory guided-meditation called Isha Kriya —a simple, but deeply-transforming daily practice that you can take home with you for improved health, heightened energy, enhanced mental focus and clarity, and a sustained sense of ease and effortlessness in your daily activities.
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