Yoga with Nicky

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Yoga Classes in Maidenhead
Yoga with Nicky
Vinyasa Flow
Contact:Nicky Finlayson
****Book your space today****

Tuesday Class, Maidenhead 7pm-08.13pm. Mixed Level £9 Drop in or £42 6 week course.

Nicky first discovered the true benefits of Yoga whilst volunteering in South Africa and her love for this ancient practice has gone from strength to strength. In 2011, Nicky gave up her office 9-5 and undertook her YTTC 200 hour teacher training in Daramshala, India with Sampoorna Yoga lead by Deepak Sharma a direct disciple of Swami Niranjanananda Saraswati.

Nicky, whilst trained in Ashtanga and Vinyasa flow teaches based on a deeper understanding for the need to build true compassion with one's body and one's self. The aim of yoga is not to compete with yourself and your body to reach the next posture but to truely build a deeper understanding of self and therefore the mind.

Nicky's classes are based on building an environment where people feel comfortable and at ease with their own practice at that given point in time, working intuitively to understand their own alignment and therefore building a strong and safe personal practice.

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