Wilmington Bikram Yoga is happy to bring to Wilmington, NC the life changing and healing benefits of Bikram yoga. Bikram yoga is the ORIGINAL HOTYOGA. Bikram’s Yoga is a series of 26 beginner’s postures performed in sequence in a heated room for 90 minutes. Bikram’s Yoga is suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The result is 100% exercise! Bikram scientifically designed the series to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress. Wilmington Bikram Yoga will be open in June 2012. We will offer a variety of class time taught by Bikram trained yoga teachers. Please check out our website Wilmingtonbikramyoga.com or on Facebook/WilmingtonHOT/ for further infromation and pictures. Looking foward to seeing you in the HOT room!!!