Learn the healing movements of yoga in a comfortable, harmonizing space. Whether you’re seeking an introduction to the basics or looking to inspire your daily practice, Jai Dee Yoga and Wellness Studio can help you build the connection between your heart, mind and body.
Our philosophy is to cultivate health, well–being, and confidence in our students by introducing them to the healing power they hold within themselves. Mind/body therapies such as yoga have been proven to relieve many common conditions including anxiety, depression, and chronic pain.
Meaning “good heart” in Thai, Jai Dee was inspired by the rich spirituality, beauty and kindness that founder Gwen Hanner has experienced on her visits to Thailand. Jai Dee’s studios integrate the beauty and spirituality of ancient Asia with the history of Tampa’s Seminole Heights neighborhood.
“Feel yourself being quietly drawn by the deeper pull of what you truly love.” -Rumi