Yoga with Bijam

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 Yoga Classes in Edinburgh
Yoga with Bijam Website Yoga Style: Satyananda

Edinburgh EH130DU
07966 573804
Contact:Sn. Bijam Send Message
We're a small group of yoga teachers in Scotland trained in the step-by-step approach to traditional yoga practice systematized by Swami Satyananda Saraswati - also known as the Bihar School of Yoga. Including but moving far beyond asanas or bodily postures, it teaches an integrated approach to all the yoga pathways. A typical class will include some chanting, asanas, pranayama, mudras, bandhas and yoga nidra, progressing to meditation practice in due course. We also teach the hatha yoga cleansing practices when appropriate. 3 of my classes are dedicated therapeutic yoga for people living with chronic conditions.

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