|yogafit Wollaton Nottingham England|
|yogafit Website||Contact: Karen Green|
| ||100 Grangewood Road, Wollaton, Nottingham||Phone: 07811942054|
| ||Yoga Style: Vinyasa Flow||Send Message|
At Yoga Fit, we are not just about the physical benefits of yoga - such as flexibility, strength, and balance. Fitness is about the whole of you - body, mind and spirit. We are dedicated to working not only on teaching yoga practice but also relaxation, mediation and the right nutrition. |
The benefits can be felt immediately - reducing stress, becoming in touch with your body, taking time out to relax. The beauty of yoga is feeling the peace that comes from harmonising your body, mind and spirit.
My style of yoga is Vinyasa flow yoga which offers a beautiful flow of movements combined with breath which enables the body to stretch, open and strengthen. It allows for everyone to feel a sense of flow whether they are complete beginners or advanced yogi. Every class offers something different and will never be the same but will always have some movement into asana(postures), pranayama(breathing exercises), meditation and svasana(relaxation).