Office number: 322-222-1706 Cell number: 322-116-5809 Skype: Yoga Vallarta Address: Basilio Badillo 325 Colonia Emiliano Zapata/Romantic Zone-Olas Altas Puerto Vallarta, Mexico, 48380 Between Constitucion & Insurgentes 3 blocks from the world famous "Los Muertos Beach"
Gentle Yoga is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Floor work will be optional. Individualized instruction and modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness, or fatigue. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. Please note that if you are suffering from major medical issues, please contact us to discuss them so that we can help assess whether this class or a private session might be a better way to serve you. Call Alma at USA/CAN 562-259-7659, Skype: Yoga Vallarta Within Mexico call 322.116.5809 or email email@example.com
"If you can breathe, you can practice yoga. Breath is the priority on and off the mat."