Classes are taught by Sara Barker (Osteopath, Cranial Osteopath, Acupuncturist and Yoga Teacher) with over 20 years of experience in family health and yoga.
Sara teaches using the internationally acclaimed Birthlight method. Our classes help you enjoy the various stages of your pregnancy and prepare you for childbirth. Once your baby is in your arms our Mother and Baby Yoga and Baby Massage classes help you and your baby make the most of these precious early months. As time goes on Family Yoga provides a fun and interactive way to enjoy yoga with your little-ones.