Sterling Yoga and Wellness Center, in Dormont, offers classes in the style of Hatha, alignment, flow and restorative. Our classes are always lively, energetic, and fun--suitable to every Yogi due to our attention in detailed alignment and use of props. Holistic Workshops are offered throughout the month.
Our Yoga and Wellness Center also includes restorative yoga (inspired by Judith Hanson Lasater's Relax and Renew Certification Program), therapeutic yoga, senior floor and chair yoga, park yoga, happy hour yoga (donation based), kids yoga, hula hoop, balance ball and core fitness classes and belly dance.
Reiki (attunement, exchanges and workshops), reflexology and ear coning. Massage including Ashiatsu oriental bar therapy, Swedish, hot stone, aromatherapy, prenatal, chair and Myofascial Trigger Point Therapy. Workshops include crystal bowls, silk painting, drum circles, belly dance (drills, cane, choreography) and unique other workshops and fairs. Please check the website for additional information.