Yoga for you and your baby.
Rebuild fitness at your own pace, working with core-strength, gradually developing more traditional postures. Work with your breath and meditative techniques to calm and relax or energise and re-vitalise.
The classes are friendly and relaxed so that babies can join in, be fed, changed, and sleep whenever they need.
cYs Practitioner and Postgraduate, BWY and EUFNY accredited teacher, CNHC Registered Practitioner