Iyengar Yoga with Jenn (beginners welcome!)
Time: Wednesdays 6:45-7:45pm (please arrive 15 minutes early for your first class and at least 5 minutes early for all other classes)
Location: Halcyon Health
677 Dupont Street, 2nd Floor, Toronto, ON M6G 1Z5 (South side of Dupont, 3 buildings west of Christie)
Cost: $18 per individual class or $84 for a 6 class series (the 6 class series must be used within 9 weeks of the purchase date)
*First Class is 50% off for new students*
facebook: https://www.facebook.com/pages/Iyengar-Yoga-with-Jenn/206376256091882 (click the ‘like’ button when you get here!)
All equipment will be provided. Please wear a short sleeved t-shirt and pants/shorts that either hug the knee or sit above the knee. This is necessary to insure proper leg alignment and to make sure you are doing the poses safely and correctly. There is a washroom at the studio.
Iyengar Yoga is a form of Hatha Yoga created by B.K.S Iyengar. It is known for its use of props such as belts, blocks, bolsters and chairs. The props make it possible for people of all ages, shapes and sizes to perform the postures (asanas) safely and effectively. Iyengar Yoga focuses on and helps to improve mobility, stability, strength, alignment and overall physical and mental health.