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Yoga White Lotus |
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Yoga in Byron Bay Australia |
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| Yoga in Byron Bay New South Wales Yoga White Lotus |
| Yoga White Lotus Website | Contact: Madhava or Shyamala | |||
| ByronBay, Byron Bay , New South Wales 2481 | Phone: +61 (0) 477 943 697 | |||
| Yoga Style: Sivananda Yoga | Send Message | |||
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We teach Sivananda Yoga in the Byron Bay area, Australia. We have spent a total of 8 years doing voluntary selfless service at the International Sivananda Yoga Vedanta Ashram in London. During this time we were trained and guided by Swamis (monks) in our yoga practice and teaching. We aim to share this experience through our yoga classes. Our class structure follow the traditional layout as taught by Swami Vishnudevananda: Pranayama (breathing exercises), Surya Namaskar (sun salutations) to warm up, Asanas (postures), Relaxation (at the beginning, in between asansa, with a final deep relaxation at the end). Our classes are held in light and peaceful locations perfect for yoga practice in Suffolk Park, Lennox Head and Mullumbimby.
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