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Yoga White Lotus

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Yoga Classes in Lennox Head and Byron Bay New South Wales
Yoga White Lotus
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Sivananda Yoga
Lennox Head
Lennox Head and Byron Bay, New South Wales 2481
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Contact:Madhava or Shyamala
+61 (0) 477 943 697
We teach Sivananda Yoga in the Byron Bay area, Australia. We have spent a total of 8 years doing voluntary selfless service at the International Sivananda Yoga Vedanta Ashram in London. During this time we were trained and guided by Swamis (monks) in our yoga practice and teaching. We aim to share this experience through our yoga classes.

Our class structure follow the traditional layout as taught by Swami Vishnudevananda: Pranayama (breathing exercises), Surya Namaskar (sun salutations) to warm up, Asanas (postures), Relaxation (at the beginning, in between asansa, with a final deep relaxation at the end). Our classes are held in light and peaceful locations perfect for yoga practice in Suffolk Park, Lennox Head and Mullumbimby.

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