Yoga with Anastacia Strots

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Anastacia Strots Yoga Style: Hatha Yoga
302 Quincy St apt 2B
New York, New York 11216 Map of Location
Contact:Anastacia Strots Send Message
I am an experienced Hatha yoga instructor, trained and certified by the Sivananda Vedanta Yoga Organization. I have three years teaching experience in various settings, from group classes to private sessions. My classes can be tailored to students of any level, focusing on proper breathing, relaxation, and exercise. I have a strong background in yogic philosophy, including positive thinking and meditation. My goal for my students is to not only become stronger and more flexible physically, but to find peace, relaxation, and balance within themselves. Let me share the joy peace that yoga has brought into my life! Whether you are a beginner looking to learn about the benefits yoga can bring into your life, or an established practitioner looking to expand in your practice, together we will find a way for you to progress.

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