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Total Yoga, Bangalore |
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| Total Yoga, Bangalore Bangalore India |
| Total Yoga, Bangalore Website | Contact: Total Yoga | |||
| Indiranagar, Koramangala, Richmond Town, U.B. City, Bangalore, | Phone: +919900097056 | |||
| Yoga Style: Vinyasa, Hatha, Power yoga, Meditation | Send Message | |||
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TOTAL YOGA is a complete form of Yoga - from Asanas for fitness, weight-loss and body-toning, to Pranayama for de-stressing, and Meditation. Total Yoga benefits the individual on all levels – Body, Mind & Soul. Total Yoga classes incorporate the best elements of traditional Yoga classes with modern Fitness; drawing inspiration from Artistic yoga and adding Ashtanga Vinyasa flows, Hatha yoga postures and Power yoga movements. Classes are held thrice weekly – each day having a special focus on Flexibility, Strength or Cardio! The yoga classes are result-oriented, helping you lose weight and get in shape! Then comes Pranayama, which is intrinsic to each and every class and helps in energizing, calming and de-stressing. The student also explores deeper realms, as he/she is guided through a wide range of Meditation techniques. Finally, Kriyas & Shatkarmas for internal cleansing are taught and practiced periodically to help students enhance their yogic journey! Apart from regular group classes, Total Yoga conducts customized Personal Training, Workshops, Corporate Training and Retreats. Register yourself for a complimentary trial yoga class at Indiranagar, Koramangala, Richmond Town and U.B. City.
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