|Yoga Elpida Nicosia Cyprus|
|Yoga Elpida Website||Contact: Nadia|
| ||Katsoni 16, 1st floor, Nicosia,||Phone: 99488042|
| ||Yoga Style: Asana, Pranayama, Dhyana, Mudra, Bandha||Send Message|
Based on more than 7000 years old Yoga philosophy, we are a holistic, self improving and self healing center. |
We have professional groups and private Yoga programs suitable for all ages, both males and females including children.
The programs include practical Asana (physical postures), Pranayama (breathing techniques), Dhyana (meditation), Mudra (hands position), Bandha (if their duration can be increased, then where is the fear of death? Yogataravali, Sutra 5; Sri Adi Shankaracharya).
Our main purpose and joy is to help modern people to achive a better life, stressless mood and balancing themselves using natural ways and ancient techniques. The Yoga itself is well known for its benefits on the physical, emotional and mental level.