Yoga Elpida

We have professional groups and private Yoga programs suitable for all ages, both males and females including children.

The programs include practical Asana (physical postures), Pranayama (breathing techniques), Dhyana (meditation), Mudra (hands position), Bandha (if their duration can be increased, then where is the fear of death? Yogataravali, Sutra 5; Sri Adi Shankaracharya).

Our main purpose and joy is to help modern people to achive a better life, stressless mood and balancing themselves using natural ways and ancient techniques. The Yoga itself is well known for its benefits on the physical, emotional and mental level.