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I am a prenatal/postnatal yoga teacher steeped in the tradition of Forrest Yoga. I've been teaching core- and breath-focused Forrest yoga since 2003, and since 2007 I've specialized in prenatal and postnatal mama-baby yoga. My prenatal yoga classes in Nashville include some childbirth education and comfort measures for labor. I teach at Sanctuary for Yoga, Steadfast and True Yoga, and Yoga Country. My certifications include the Forrest Yoga foundation and advanced teacher trainings, the Blooma Prenatal Yoga advanced teacher training, and Yoga Bonding, a postnatal mama-baby training. Learn more about my approach to prenatal yoga at my blog www.Mamahhh.com, created to empower women to embrace pregnancy/birth as a rite of passage, and to encourage them to practice compassion through mindful self-care.
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