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Yoga with Elias Guerrero (Maha Deva)

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 Yoga Classes in Austin Texas
Contact:Elias Guerrero (Maha Deva)
7406 Dragonfly Court, Austin, Texas 78744 Phone:512-416-9350
Yoga Style: Sivananda Send Message
Traditionally trained at the Sivananda ashrams in New York and the Bahamas, instructor Elias Guerrero holds a master of yoga (Yoga Acharya) certification that is recognized internationally.

Incorporating traditional hatha yoga asanas (postures), Sivananda style yoga also includes instruction in pranayama (breathwork), meditation, and relaxation. While hatha yoga builds strength and increases flexibility, pranayama is noted for increasing creativity and clarity of mind. Core body strength and flexibility are increased and awareness of the breath and its role in generating and preserving energy in the body/mind/spirit is increased. All asanas are able to be modified to be more challenging, enabling students of all levels to meet and increase their capabilities.

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