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Yoga with Elias Guerrero (Maha Deva)

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Elias Guerrero (Maha Deva)
Sivananda
7406 Dragonfly Court
Austin, Texas 78744
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Contact:Elias Guerrero (Maha Deva)
512-579-9103
Traditionally trained at the Sivananda ashrams in New York and the Bahamas, also in the Himalayas North, India. Instructor Elias Guerrero holds a master of yoga (Yoga Acharya) certification that is recognized internationally.

Incorporating traditional hatha yoga asanas (postures), Sivananda style yoga also includes instruction in pranayama (breathwork), meditation, and relaxation. While hatha yoga builds strength and increases flexibility, pranayama is noted for increasing creativity and clarity of mind. Core body strength and flexibility are increased and awareness of the breath and its role in generating and preserving energy in the body/mind/spirit is increased. All asanas are able to be modified to be more challenging, enabling students of all levels to meet and increase their capabilities.

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