SHRI VIVEK YOGA classes

Classes are dedicated to all those who are looking for the effective process:

- to boost the health and increase energy level,

- to detoxify, strengthen and activate the body,

- to bring the mind to a balanced state,

- to relax deeply.

Shri Vivek Yoga techniques work on physical, emotional and energetic levels.

During classes we use various techniques such as:

Yoga Postures - to connect with the body, to detoxify and free the body from strains

Breathing techniques - to deepen detoxification process, to increase vitality, and to relax and calm the mind

Expression techniques - to relief mental tension and emotional blockages

Relaxation - to experience inner peace, freedom and harmony

Meditation - to connect with own true self

Experience of yoga is not necessary - you will only need to have a desire to relax and to celebrate the life.

Classes are suitable for everyone regardless of size, age and fitness level.