A WAY TO A HAPPY HEALTHIER YOU
Classes are dedicated to all those who are looking for the effective process:
- to boost the health and increase energy level,
- to detoxify, strengthen and activate the body,
- to bring the mind to a balanced state,
- to relax deeply.
Shri Vivek Yoga techniques work on physical, emotional and energetic levels.
During classes we use various techniques such as:
Yoga Postures - to connect with the body, to detoxify and free the body from strains
Breathing techniques - to deepen detoxification process, to increase vitality, and to relax and calm the mind
Expression techniques - to relief mental tension and emotional blockages
Relaxation - to experience inner peace, freedom and harmony
Meditation - to connect with own true self
Experience of yoga is not necessary - you will only need to have a desire to relax and to celebrate the life.
Classes are suitable for everyone regardless of size, age and fitness level.