Ashtanga Vinyasa Yoga

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Yoga Classes in Nicosia
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga
Contact:Alexia Galati
+357 99-625970
I focus on teaching Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. I teach led primary series classes, as well as Mysore-style sessions (self-paced classes with individualized guidance), and workshops on the ashtanga method.

Each of the ashtanga series comprises a dynamic sequence of interlinked poses cultivating strength, flexibility, stamina, and focus. In my teaching, I seek to convey both the foundations of this method (based on the coordination of breath, movement, and gaze) and principles that could ultimately support an enduring home practice. I provide appropriate alternatives to different bodies and their needs.

**Update January 2016**

Currently I only offer private classes (in Nicosia and Limassol) and standalone workshops.

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