Ashtanga Vinyasa Yoga

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Ashtanga Vinyasa Yoga Contact:Alexia Galati
Nicosia Phone:+357 99-625970
Yoga Style: Ashtanga Vinyasa Yoga Send Message
I focus on teaching the primary series of Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. The primary series comprises a dynamic sequence of interlinked poses cultivating strength, flexibility, stamina, and focus. I seek to convey both the foundations of this method (based on the coordination of breath, movement, and gaze) and the joy derived from body movement. I provide appropriate alternatives to different bodies and their needs.

**Update January 2014**

After two semesters of offering pro bono an Ashtanga Vinyasa Yoga class at University of Cyprus' Athletics Center, I am currently not teaching.

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