Ashtanga Vinyasa Yoga

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Ashtanga Vinyasa Yoga Ashtanga Vinyasa Yoga website Yoga Style: Ashtanga Vinyasa Yoga

+357 99-625970
Contact:Alexia Galati Email Ashtanga Vinyasa Yoga
I focus on teaching Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. I usually offer led primary series classes, but also I teach Mysore-style (self-guided classes with physical adjustments) and offer workshops on the ashtanga method.

Each of the ashtanga series comprises a dynamic sequence of interlinked poses cultivating strength, flexibility, stamina, and focus. In my teaching, I seek to convey both the foundations of this method (based on the coordination of breath, movement, and gaze) and the joy derived from body movement. I provide appropriate alternatives to different bodies and their needs. My approach is heavily influenced by principles of alignment informed by Iyengar Yoga and a nuanced understanding of anatomy.

**Update September 2014**

I am currently teaching at the Life Centre in Nicosia on Thursdays at 19:30.

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